Hybrid Training • Running • Strength • Hyrox
The app built for real-world performance.
Personalised running, strength and Hyrox plans. One place to track the work that actually makes you better.
How it works
Built for the way you actually train.
Train-R pulls your running, strength and Hyrox work into one place, then adjusts the plan as life moves – races, travel, missed days and big weeks included.
Set the baseline
Tell us how you train.
Goals, race dates, weak points and current volume – all in one quick setup flow.
Build the week
Get a live training blueprint.
Sessions mapped across your week: runs, lifts, Hyrox pieces and recovery in one view.
Adapt on the fly
Adjust around real life.
Miss a day, travel or race? The plan reshuffles so the key work still gets done.
Close the loop
See what’s actually working.
Track load, pace trends and Hyrox splits so you can see progress and tweak with intent.
What you train
Three pillars, one system.
Running, strength and fuelling — all connected so nothing fights for space.
Track & Road
Speed, tempo, long runs. Sessions built to support performance across 5k to marathon — and still leave room for lifting.
Strength
Leg strength, upper power, engine days. Lifting programmed to build durability and speed — not work against them.
Nutrition
Fuel aligned to your sessions — heavy strength days, intervals, deloads, long runs and race week all handled automatically.
Nutrition engine
Fuel • RecoverFuel that matches the work you’re doing.
Train-R doesn’t just throw calorie targets at you. It ties what you eat to the sessions you’re actually doing – heavy strength days, brutal Hyrox pieces, long runs and deload weeks.
- • Simple meal logging without turning your day into MyFitnessPal.
- • Weight trends mapped against training load and recovery.
- • Tag hard sessions so the app nudges carbs where they matter most.
- • Race-week fuelling that plugs straight into your plan.
Today’s snapshot
Calories
2,450
On target for a strength + intervals day.
Carbs
305g
Front-loaded around key sessions.
Protein
165g
Split across 3–4 anchor meals.
Log the real world
Tag days as “Perfect”, “Good enough” or “Chaos” so the plan can respond instead of assuming every week is textbook.
App preview
See your training in motion.
From today’s run and lifts to nutrition and long-term progress, Train-R keeps everything connected in one clean, fast view.
Why Train-R works
Built around how hybrid athletesactually train.
Train-R isn’t a generic running plan or a random WOD generator. It understands that you’re juggling miles, heavy lifts, Hyrox stations, work and life – then builds a week that respects all of it.
Intelligent load management
Volume and intensity scale off your recent sessions, life stress and race dates – so you stack work without constantly feeling one bad week away from a niggle.
One plan for the whole athlete
Runs, lifts and Hyrox pieces live in one calendar. No more stitching together three different programmes and hoping they don’t clash – every session has a clear role.
Feedback loops from your data
Your performances, notes and fatigue scores feed back into the engine. The plan gets sharper over time, nudging deloads, progressions and race prep when your metrics call for it.
Who it’s for
If you live between running and strength,this is for you.
Hybrid athletes
You split your week between miles, the gym and brutal conditioning. Train-R keeps it all pulling in the same direction so you’re building one engine, not three separate ones.
Hyrox & event racers
You’ve got races on the calendar and clear weaknesses – sleds, burpees, running off the rower. The app targets those gaps while keeping your overall load under control.
Runners who lift
You care about PBs and staying strong. Train-R balances speed, strength and durability so you can chase times without feeling like you’re undoing your gym work.
Pricing / early access
Secure your spot before full launch.
We’re opening Train-R to a limited group of athletes first so we can tune the engine with real training data and reward the people who help shape it.
Early access
Founding Athlete
Join the first wave of Train-R users, feed back on the product and lock in a founding rate that stays with you after launch.
- • Full access to training plans and core app features
- • Direct feedback channel for feature ideas
- • Priority support during the early access phase
Limited spots. We’ll email when your cohort is invited.
Coming soon
Train-R Pro
Full public launch with deeper analytics, more integrations and advanced tools for high-volume athletes and coaches.
- • Expanded performance insights and long-term trends
- • More integrations and automatic sync options
- • Advanced plan controls and race tools
FAQ
Questions, answered.
The basics, the details and how Train-R fits into your current training. Tap a question on the right to open it.
